Kati Basti
Kati Basti is an Ayurvedic treatment that involves applying warm medicated oil to the lumbar region of the body, which is then contained within a ring made of dough. This therapy has several benefits, including relieving lower back pain, reducing inflammation, improving circulation, and increasing flexibility and mobility of the lower back muscles, joints and nerves.
According to Ayurveda, Kati Basti works by balancing the Vata dosha, which is responsible for movement and circulation in the body. The warm oil used in this therapy helps to nourish and lubricate the joints, while also reducing inflammation and stiffness. The dough ring used in the treatment creates a seal that helps to contain the oil, allowing it to penetrate deeply into the tissues and provide maximum benefits.
Modern science has also shown the benefits of Kati Basti. The warmth of the oil and the dough ring helps to increase blood flow to the area, which promotes healing and reduces pain. Additionally, the stretching and mobilization of the lower back muscles and joints can improve range of motion and reduce stiffness. Kati Basti is a safe and effective Ayurvedic therapy that can be used to address a wide range of lower back conditions from injury or nerve inflammation.